Diabetic Foot Care: Essential Tips for Healthier Feet
People living with diabetes face a higher risk of developing foot complications. Without proper care, even small problems such as cuts, blisters, or dry skin can quickly become serious infections or ulcers that heal slowly. Understanding how diabetes affects your feet—and knowing how to care for them daily—can help prevent complications and support long-term foot health.
Common Diabetic Foot Conditions
Knowing the most common diabetic foot problems can help you spot concerns early and protect your feet more effectively.
Neuropathy (Nerve Damage)
Nerve damage, also known as diabetic neuropathy, is one of the leading causes of diabetic foot issues. It can cause tingling, burning, stinging pain, numbness, or weakness in the feet. When sensation decreases, injuries may go unnoticed and untreated, increasing the risk of infection and skin breakdown.
Poor Circulation
Many individuals with diabetes experience reduced blood flow to the feet. Poor circulation slows the healing process, making even minor wounds—like blisters or small cuts—more likely to develop into serious complications.
Skin Changes
Diabetes can cause dry, cracked, or peeling skin. People with diabetes may also form corns and calluses more quickly. Additionally, foot ulcers—particularly on the ball of the foot or the big toe—are common and require prompt medical attention.
Foot Care Tips for People with Diabetes
Preventing foot complications begins with consistent home care. Here are essential daily habits to help keep your feet safe, healthy, and protected:
1. Inspect Your Feet Daily
Check your feet every day for cuts, blisters, swelling, redness, and nail problems such as ingrown toenails. Use a mirror or ask for help if you have trouble seeing the bottoms of your feet. Contact your doctor if you notice anything unusual.
2. Wash Your Feet Daily
Clean your feet every day using mild soap and warm (not hot) water. Gently dry them—especially between the toes—by blotting with a soft towel to prevent moisture buildup.
3. Keep Skin Moisturized
Apply a moisturizer daily to prevent dryness and cracking.
Avoid applying lotion between the toes, as extra moisture can increase the risk of fungal infections.
4. Wear Clean, Dry Socks
Change your socks every day, or more frequently if they become damp. If your feet get cold at night, wear breathable socks to stay warm and comfortable.
5. Trim Toenails Properly
Cut your toenails straight across and avoid trimming them too short. Improper trimming can lead to painful ingrown toenails.
6. Avoid Walking Barefoot
Even at home, walking barefoot increases the risk of cuts and injuries—especially for those with reduced sensation. Always wear shoes and socks for protection.
7. Avoid Heating Pads
People with neuropathy may not feel heat properly, increasing the risk of burns. Do not use heating pads or hot water bottles on your feet.
8. Don’t Self-Treat Corns or Calluses
Never attempt to remove corns or calluses on your own. See your healthcare provider or a podiatrist for safe, professional care.
9. Avoid Smoking
Smoking restricts blood flow to the feet, worsening circulation issues and slowing healing.
10. Wear Supportive Insoles
Quality insoles can help reduce pressure, prevent friction, and protect against blisters or sores. Choose insoles that offer full-foot support, cushioning, and pressure redistribution.
11. Schedule Regular Foot Exams
Visit your doctor regularly for professional foot evaluations. Routine exams can catch potential issues early—before they become serious.